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Monthly Archives: February 2016

The ABCs of Vitamins – A Comprehensive Vitamin Guide

vitamin-abcs

Vitamins are organic compounds that are essential for normal metabolic functions. These functions include using proteins to repair injured tissue and converting fats and carbohydrates into energy. They do not supply the body with either energy or calories directly. Because vitamins (with the exception of Vitamin D) can not be synthesized by our body, they must be consumed through diet to prevent vitamin deficiency disorders.

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Top 6 Back Training Tips

Back-Training-tips

Your back defines your physique. It gives you that much sought after V-taper that can make you look huge. If you work out and aren't looking for that shape you have a problem. A V-taper is what really fills out your t-shirts. You look wide, large, and in charge (excuse my cheesiness).

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