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Home » 2016 » February

Monthly Archives: February 2016

What Is Magnesium, And What Are Magnesium Supplements?


Magnesium is a trace element used by the body in many physiological functions. It helps in the transmission of nerve signals, maintenance of the circulatory system, energy production, and bone formation. Most of the magnesium in the body exist in the bones.

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The ABCs of Vitamins – A Comprehensive Vitamin Guide


Vitamins are organic compounds that are essential for normal metabolic functions. These functions include using proteins to repair injured tissue and converting fats and carbohydrates into energy. They do not supply the body with either energy or calories directly. Because vitamins (with the exception of Vitamin D) can not be synthesized by our body, they must be consumed through diet to prevent vitamin deficiency disorders.

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Top 6 Back Training Tips


Your back defines your physique. It gives you that much sought after V-taper that can make you look huge. If you work out and aren't looking for that shape you have a problem. A V-taper is what really fills out your t-shirts. You look wide, large, and in charge (excuse my cheesiness).

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The Secret to Gaining Muscle and Losing Fat , Quickly – It’s All in How You Stack It


What if those lagging bodyparts burst into a whole new size and shape while your waistline shrunk with each passing week? If results like these are what you're lusting after then you need to learn the science behind stacking bodybuilding supplements.

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6 OXO – Boosting Testosterone and Controlling Estrogen


6 OXO was one of the most innovative and exciting supplements to hit the market. It was a true steroidal aromatase inhibitor, replacing things like chrysin, which were the only choices up until that point. 6OXO was head and shoulders above chysin for boosting testosterone and reducing estrogen because they actually disabled the enzyme, aromatase, that converted testosterone to estrogen.

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Top 8 Gym Workout Bodybuilding Tips


Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

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5 Most Commonly Asked Questions About Whey Protein

whey protein powder

Whey protein has become very popular in the last couple of decades. Before this, this key protein was only known to bodybuilders. There has been a lot of research done around whey, mainly because there are hundreds of companies out there trying to profit from its many benefits.

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Bodybuilding Myths – Separating Fact From Fiction


Bodybuilding is a fitness arena wherein many "experts" routinely spar in an effort to draw adherents to their programs and money to their pockets. To that end, thousands of books, videotapes, and infomercials about bodybuilding have flooded the market over the years, much of which offers conflicting information.

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Is Egg White Protein Part of Your Bodybuilding Nutrition Strategy?


If you're looking for a way to add additional sources of muscle building protein to your diet without having to choke down more chicken breast, ground beef or whey protein powder, then egg white protein may be a good choice. While egg protein has been a staple of a well balanced muscle building diet for decades.

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