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Home » 2015 » October

Monthly Archives: October 2015

Which Vitamins will Optimize your Metabolism?


There is a lot of confusion surrounding thyroid vitamins and nutrition. When most people see the word thyroid, they instantly visualize overweight individuals who, no matter how hard they try, cannot lose weight.

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Rich Sources of Vitamin D


Vitamins perform an important role in human metabolic processes including bone structure, support immune activities, manage cell growth and calcium absorption, especially influence strongly on losing weight.

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Calcium Supplements For Your Health


Calcium is a mineral required for contraction and dilation of blood vessels, muscle function, transmission of nerve impulses, hormone regulation, and cell communication. An amazing fact is, all of these functions only utilize 1% of the total body's calcium!

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Whey Protein Isolate Vs. Concentrate


Are you thinking about adding whey protein to your diet but wondering, "What is all this debate about whey protein isolate vs concentrate?" Is there a difference? Which one will be better for you?

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Simple Steps to Muscles – Bodybuilding Diet Meal Plan


Bodybuilding diet meal plan sounds very complex and difficult by many. But don't let the words scare you, as having the right bodybuilding diet meal plan is very easy when you understand some simple concepts. Everything is hard when we don't know how it works and it does not make it less hard, when we continuously hear from folks that following a diet is difficult.

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What Is Vitamin B For? – A Quick Reference Guide


What is Vitamin B for? This is a question that is often asked and understandably so. There are many important vitamins that we need to be taking on a daily basis. This in itself becomes a daunting task trying to remember what they are, which ones to take, and how we benefit by taking them.

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Top Bodybuilding Weight Loss Supplements


Bodybuilding weight loss supplements come in many different forms and guises and vary massively in terms of quality and effectiveness. As the name suggests they are primarily used by professional body builders to prepare for competition. However with rising levels of obesity in the western world they are increasingly being used by members of the general public.

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Are Vitamin Supplements Really Beneficial?


Taking in a multivitamin, be it in whatever form, will obviously give a person the very benefit of what is known as convenience. It will be much convenient for a person, particularly the very busy ones, to take one multivitamin supplement than to take a lot other of the varied kinds that contain separate vitamin supplements.

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Chest Exercises For Women


Chest exercises for women will truthfully be the same thing for men; however the big and major difference between a man and a woman that I have seen when it comes to working out and developing upper body strength is that women lag behind by a lot. This is normal though as men have more upper body mass than a woman, but a woman generally has an increased amount of lower body muscles than a man.

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