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Monthly Archives: September 2015

When And Why You Need Protein Supplements

protein-supplements

The most popular supplement in the sports nutrition world is with little debate protein. With more brands and variations becoming available, the topic is knowing which variant is ideal for you. This obviously comes down to numerous of conditions consisting of timing of consumption (morning, pre workout), end objectives (improved strength, lose weight), and whether any more nutrients are needed via supplementation in your daily diet (more carbs, amino acids).

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Creatine Supplements – Are They Right for Me?

creatine-supplement

Creatine is one of the most widely used sports supplements on the market today. Its primary use is in strength and bulk-building exercises that improve performance for high-intensity sports, providing an edge in anaerobic athletic competitions. Creatine is a naturally occurring substance and it comes from meat, especially wild game and some fish. It key to building powerful skeletal muscle such as biceps, triceps and pecs.

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